Go Back
–+ servings
air-fryer-eggplant-fries-recipe

Air Fryer Eggplant Fries Recipe

Delicious and crispy eggplant fries made in the air fryer.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant cut into fries
  • 1 cup breadcrumbs panko preferred
  • ½ cup parmesan cheese grated
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil for spraying

Instructions 

  1. Preheat your air fryer to 375°F (190°C).
  2. Cut the eggplant into fry-shaped pieces.
  3. In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip each eggplant fry into the beaten eggs, then coat with the breadcrumb mixture.
  5. Place the coated eggplant fries in the air fryer basket in a single layer. Spray lightly with olive oil.
  6. Air fry for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
  7. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 4mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Air Fryer, Eggplant, Fries
Tried this recipe?Let us know how it was!