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air-fryer-cornflake-crusted-chicken-tenders-recipe

Air Fryer Cornflake Crusted Chicken Tenders Recipe

Crunchy and delicious chicken tenders made in the air fryer.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken tenders
  • 2 cups cornflakes, crushed
  • 0.5 cup flour
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper

Instructions 

  1. Preheat air fryer to 400°F.
  2. Set up three bowls: one with flour, one with beaten eggs, and one with crushed cornflakes mixed with garlic powder, paprika, salt, and pepper.
  3. Dredge each chicken tender in flour, dip in eggs, then coat with cornflake mixture.
  4. Place tenders in the air fryer basket in a single layer.
  5. Cook for 10 minutes, flip, and cook for another 10 minutes until golden and crispy.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Air Fryer, Chicken Tenders
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