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air-fried-kale-chips-recipe

Air Fried Kale Chips Recipe

Simple and healthy air-fried kale chips.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 58 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale washed and dried
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

Instructions 

  1. Preheat air fryer to 350°F (175°C).
  2. Wash and dry kale thoroughly.
  3. Remove stems and tear kale into bite-sized pieces.
  4. Toss kale with olive oil and sea salt.
  5. Place kale in a single layer in the air fryer basket.
  6. Air fry for 5 minutes, shaking the basket halfway through.
  7. Let cool and enjoy.

Nutritional Value

Calories: 58kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 1500IU | Vitamin C: 80mg | Calcium: 90mg | Iron: 1mg

Keywords

Healthy, Quick
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