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ahi-fish-burgers-recipe

Ahi Fish Burgers

Delicious and healthy Ahi fish burgers perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ahi tuna steaks finely chopped
  • 1 Egg beaten
  • ¼ cup Panko breadcrumbs
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Ginger grated
  • 2 cloves Garlic minced
  • 4 Burger buns
  • 1 cup Lettuce shredded
  • 1 Tomato sliced

Instructions 

  1. 1. In a mixing bowl, combine the chopped Ahi tuna, beaten egg, panko breadcrumbs, soy sauce, sesame oil, grated ginger, and minced garlic.
  2. 2. Form the mixture into 4 patties.
  3. 3. Preheat the grill to medium-high heat.
  4. 4. Grill the patties for about 4-5 minutes on each side, or until cooked to your liking.
  5. 5. Toast the burger buns on the grill for a minute or until lightly browned.
  6. 6. Assemble the burgers by placing the patties on the buns and topping with shredded lettuce and sliced tomato.

Nutritional Value

Calories: 350kcal | Carbohydrates: 25g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Ahi Tuna, Fish Burger
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