Transport your taste buds to the tropics with these delightful Hawaiian chicken kabobs. Perfect for a summer barbecue or a quick weeknight dinner, these kabobs combine juicy chicken, sweet pineapple, and vibrant bell peppers, all marinated in a savory and sweet sauce.
If you don't usually have pineapple chunks or bell peppers on hand, you might need to pick them up at the supermarket. Fresh pineapple chunks can often be found in the produce section, or you can opt for canned ones in the fruit aisle. Bell peppers come in a variety of colors, and any will work for this recipe, adding a pop of color and flavor to your kabobs.
Ingredients For Hawaiian Chicken Kabobs Recipe
Chicken breast: Cut into 1-inch pieces, this is the main protein for the kabobs.
Pineapple chunks: Adds a sweet and tangy flavor that complements the chicken.
Bell peppers: Provides a crunchy texture and vibrant color to the kabobs.
Soy sauce: Forms the base of the marinade, adding a salty, umami flavor.
Honey: Balances the soy sauce with its sweetness.
Garlic: Adds a pungent, aromatic flavor to the marinade.
Olive oil: Helps to coat the chicken and vegetables, ensuring they grill nicely.
Technique Tip for Perfect Kabobs
When marinating the chicken, make sure to coat each piece thoroughly to ensure even flavor distribution. For an extra burst of flavor, consider marinating the pineapple chunks and bell peppers along with the chicken. This will allow the soy sauce and honey mixture to infuse into all components of the kabobs, creating a more cohesive and delicious dish.
Suggested Side Dishes
Alternative Ingredients
Chicken breast - Substitute with turkey breast: Turkey breast has a similar texture and flavor profile, making it a suitable alternative for kabobs.
Chicken breast - Substitute with tofu: For a vegetarian option, firm tofu can mimic the texture of chicken when marinated and grilled.
Pineapple chunks - Substitute with mango chunks: Mango provides a similar sweetness and tropical flavor that complements the other ingredients.
Pineapple chunks - Substitute with peach chunks: Peaches offer a sweet and slightly tangy flavor that pairs well with the savory elements of the dish.
Bell peppers - Substitute with zucchini: Zucchini has a mild flavor and firm texture that works well on kabobs.
Bell peppers - Substitute with cherry tomatoes: Cherry tomatoes add a burst of juiciness and a slight acidity that complements the sweetness of the other ingredients.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
Soy sauce - Substitute with coconut aminos: Coconut aminos provide a slightly sweeter and less salty flavor, making them a good alternative for those avoiding soy.
Honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used in the same quantity as honey.
Honey - Substitute with agave nectar: Agave nectar is a plant-based sweetener that can replace honey in equal amounts.
Garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it is less pungent. Use about ¼ teaspoon per clove.
Garlic - Substitute with shallots: Shallots provide a milder garlic flavor and can be minced and used in a similar way.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for grilling.
Olive oil - Substitute with grapeseed oil: Grapeseed oil is another neutral-flavored oil with a high smoke point, suitable for grilling kabobs.
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How To Store / Freeze Your Kabobs
- Allow the chicken kabobs to cool completely before storing. This helps to prevent condensation, which can lead to sogginess.
- Store the kabobs in an airtight container or wrap them tightly in plastic wrap or aluminum foil. This will help maintain their freshness and prevent any unwanted odors from seeping in.
- Place the wrapped or containerized kabobs in the refrigerator if you plan to consume them within 3-4 days. This ensures the chicken and vegetables remain safe to eat.
- For longer storage, consider freezing the kabobs. Lay them out on a baking sheet lined with parchment paper and place them in the freezer for about 1-2 hours. This initial freezing step prevents the kabobs from sticking together.
- Once the kabobs are frozen solid, transfer them to a freezer-safe bag or airtight container. Label the container with the date to keep track of their storage time.
- When ready to enjoy, thaw the kabobs in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the pineapple and bell peppers.
- Reheat the kabobs on the grill or in the oven at 350°F (175°C) until they are heated through. This will help retain the original grilled flavor and texture.
- If you prefer a quicker reheating method, use the microwave. Place the kabobs on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warmed through. This prevents the chicken from drying out.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the Hawaiian Chicken Kabobs on a baking sheet lined with aluminum foil. Cover the kabobs loosely with another piece of foil to prevent them from drying out. Bake for about 10-15 minutes or until the chicken is heated through. This method helps retain the juiciness of the pineapple chunks and bell peppers.
Grill Method: Preheat your grill to medium heat. Place the kabobs back on the grill and heat for about 5-7 minutes, turning occasionally. This method will give you that freshly grilled taste and keep the vegetables and chicken nice and charred.
Microwave Method: Place the Hawaiian Chicken Kabobs on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating. Be cautious not to overheat, as the chicken can become rubbery.
Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Place the kabobs in the skillet and cover with a lid. Heat for about 5-7 minutes, turning occasionally, until the chicken is warmed through. This method helps maintain the texture of the vegetables and pineapple chunks.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the Hawaiian Chicken Kabobs in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method gives a nice crisp to the bell peppers and pineapple chunks while keeping the chicken tender.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine the marinade ingredients and marinate the chicken.
Measuring cups: Used to measure out the soy sauce, honey, and olive oil accurately.
Garlic press: A tool to mince the garlic cloves efficiently.
Knife: Essential for cutting the chicken breast, pineapple, and bell peppers into 1-inch pieces.
Cutting board: A surface to safely chop the chicken, pineapple, and bell peppers.
Skewers: Used to thread the chicken, pineapple, and bell peppers for grilling.
Grill: The cooking equipment used to grill the kabobs to perfection.
Tongs: Handy for turning the kabobs on the grill to ensure even cooking.
Basting brush: Optional, but useful for applying extra marinade to the kabobs while grilling.
How to Save Time on Making Kabobs
Prepare the marinade in advance: Mix soy sauce, honey, garlic, and olive oil the night before to save time on the day of cooking.
Pre-cut ingredients: Buy pre-cut chicken breast, pineapple chunks, and bell peppers to reduce prep time.
Use metal skewers: Metal skewers heat up and cook the chicken faster than wooden ones, saving grilling time.
Batch grilling: Grill multiple kabobs at once to maximize efficiency and reduce overall cooking time.
Hawaiian Chicken Kabobs Recipe
Ingredients
Main Ingredients
- 1 lb Chicken Breast cut into 1-inch pieces
- 1 cup Pineapple Chunks
- 1 cup Bell Peppers cut into 1-inch pieces
- ½ cup Soy Sauce
- ¼ cup Honey
- 2 cloves Garlic minced
- 1 tablespoon Olive Oil
Instructions
- 1. In a mixing bowl, combine soy sauce, honey, garlic, and olive oil.
- 2. Add chicken pieces to the marinade and let sit for at least 15 minutes.
- 3. Preheat grill to medium-high heat.
- 4. Thread chicken, pineapple, and bell peppers onto skewers.
- 5. Grill kabobs for 10-15 minutes, turning occasionally, until chicken is cooked through.
Nutritional Value
Keywords
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