Garlic Parmesan Roasted Brussels Sprouts Recipe

Brussels sprouts: A nutritious vegetable with a slightly sweet and nutty flavor, perfect for roasting.

Garlic: Adds a pungent, aromatic depth to the dish, enhancing the overall flavor profile.

Olive oil: Used to coat the sprouts, helping them roast evenly and adding a subtle richness.

Parmesan cheese: Provides a savory, umami-rich crust that complements the natural sweetness of the sprouts.

Salt: Enhances the flavors of the ingredients, bringing out their natural tastes.

Black pepper: Adds a hint of heat and complexity, balancing the dish's flavors.

To enhance the flavor of your brussels sprouts, consider adding a splash of lemon juice just before serving. This will add a bright, tangy note that complements the garlic and parmesan cheese. Additionally, ensure the brussels sprouts are spread out in a single layer on the baking sheet to allow for even roasting and to achieve that perfect golden brown color.

• Brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and can be roasted to achieve a comparable flavor profile.

• Brussels sprouts - Substitute with cauliflower: Cauliflower roasts well and offers a mild flavor that pairs nicely with garlic and parmesan.

• Garlic - Substitute with garlic powder: Garlic powder provides a similar flavor, though it is less pungent than fresh garlic.

• Garlic - Substitute with shallots: Shallots offer a milder, sweeter taste that complements the dish well.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for roasting.

• Olive oil - Substitute with grapeseed oil: Grapeseed oil is light and neutral, allowing the flavors of the dish to shine.

• Parmesan cheese - Substitute with pecorino romano: Pecorino romano is a hard cheese with a similar salty and nutty flavor.

• Parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good option for a dairy-free alternative.

• Salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of umami flavor.

• Salt - Substitute with sea salt: Sea salt can be used as a direct replacement, offering a slightly different mineral taste.

• Black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor with a slightly different aroma.

• Black pepper - Substitute with cayenne pepper: Cayenne adds a bit of heat and spice, offering a different but interesting flavor twist.

• Allow the brussels sprouts to cool completely after roasting. This prevents condensation, which can make them soggy when stored.

• Transfer the cooled brussels sprouts to an airtight container. If you have a vacuum sealer, use it to remove excess air, preserving their roasted goodness.

• Store the container in the refrigerator for up to 3-4 days. This keeps them fresh and ready for a quick reheat.

• For longer storage, consider freezing. Spread the brussels sprouts on a baking sheet in a single layer and place in the freezer for a couple of hours. This flash-freezing method prevents them from sticking together.

• Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to enjoy, reheat the brussels sprouts directly from the freezer. Preheat your oven to 350°F (175°C) and bake for about 10-15 minutes, or until heated through.

• Alternatively, use a skillet over medium heat with a touch of olive oil to reheat, stirring occasionally until warmed.

• Avoid microwaving, as it can make the brussels sprouts lose their delightful crispiness.

• If you wish to add a fresh twist, sprinkle a bit more parmesan cheese or a squeeze of lemon juice before serving.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet in a single layer. Cover them loosely with foil to prevent excessive browning. Heat for about 10-15 minutes until they are warmed through and the parmesan cheese is melty and delightful. This method helps retain their crispy edges.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a splash of olive oil to the pan, then toss in the leftover brussels sprouts. Stir occasionally, allowing them to heat evenly for about 5-7 minutes. This method revives their crispiness and enhances the garlic aroma.

• Microwave Method: Place the brussels sprouts in a microwave-safe dish. Cover them with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through. While this method is quick, it may soften the sprouts more than other methods.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the brussels sprouts in a single layer in the basket. Heat for about 3-5 minutes, shaking the basket halfway through. This method is excellent for restoring their crispy texture.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the brussels sprouts on a small baking tray. Heat for about 10 minutes, checking for desired warmth and crispiness. This method is convenient for small batches.

• Oven: Used to roast the Brussels sprouts at a consistent temperature, ensuring they become golden brown and tender.

• Mixing bowl: Utilized to toss the Brussels sprouts with olive oil, garlic, salt, and pepper, ensuring even coating.

• Baking sheet: Provides a flat surface to spread the Brussels sprouts in a single layer for even roasting.

• Knife: Essential for trimming and halving the Brussels sprouts to ensure they cook evenly.

• Cutting board: A stable surface for safely trimming and halving the Brussels sprouts.

• Garlic press: Handy for mincing garlic quickly and efficiently, enhancing the flavor of the dish.

• Measuring spoons: Used to accurately measure the olive oil, ensuring the right amount is used for roasting.

• Grater: Necessary for grating the parmesan cheese, allowing it to melt evenly over the hot Brussels sprouts.

Pre-prep ingredients: Trim and halve the brussels sprouts and mince the garlic in advance. Store them in airtight containers in the fridge until you're ready to cook.

Use parchment paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.

Batch cooking: Double the recipe and roast extra brussels sprouts to use in salads or as a side dish later in the week.

Preheat the oven: Start preheating your oven before you begin prepping to save time.

Grate cheese in advance: Grate the parmesan cheese ahead of time and store it in the fridge.