Crumbed Chicken Tenderloins Recipe

Chicken tenderloins: These are the tender strips of meat located on the underside of the chicken breast. They are known for their tenderness and quick cooking time.

Breadcrumbs: Used to create a crispy coating for the chicken. You can use plain or seasoned breadcrumbs depending on your preference.

Parmesan cheese: Adds a rich, nutty flavor to the breadcrumb mixture. It helps to create a golden, crispy crust.

Eggs: Beaten eggs are used to help the breadcrumbs adhere to the chicken tenderloins.

Flour: Coating the chicken in flour before dipping in eggs helps the breadcrumb mixture stick better.

Salt: Enhances the overall flavor of the chicken tenderloins.

Black pepper: Adds a hint of spice and depth to the seasoning.

When coating the chicken tenderloins, ensure each piece is evenly covered in flour before dipping into the beaten eggs. This helps the breadcrumb mixture adhere better, resulting in a crispier texture. Additionally, pressing the breadcrumb mixture firmly onto the chicken will create a more substantial crust.

• chicken tenderloins - Substitute with turkey tenderloins: Turkey tenderloins have a similar texture and flavor profile, making them a suitable alternative.

• breadcrumbs - Substitute with panko breadcrumbs: Panko breadcrumbs provide a lighter, crispier texture compared to regular breadcrumbs.

• parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar salty and nutty flavor, though it is slightly sharper.

• beaten eggs - Substitute with buttermilk: Buttermilk can help the breadcrumbs adhere to the meat while adding a tangy flavor.

• flour - Substitute with cornstarch: Cornstarch can create a crispier coating and is also gluten-free.

• salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness while also imparting a deeper umami flavor.

• black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different, more subtle flavor.

• Allow the chicken tenderloins to cool completely after baking. This prevents condensation and sogginess when storing.
• Place the cooled tenderloins in an airtight container. For added freshness, layer them between sheets of parchment paper.
• Store the container in the refrigerator if you plan to consume the crumbed chicken within 3-4 days. This keeps the chicken moist and flavorful.
• For longer storage, arrange the tenderloins on a baking sheet lined with parchment paper, ensuring they do not touch each other. Freeze them for about 1-2 hours or until they are solid.
• Transfer the frozen tenderloins into a resealable freezer bag or airtight container. Label with the date to keep track of freshness.
• When ready to enjoy, reheat the chicken tenderloins in a preheated oven at 180°C (350°F) for 10-15 minutes or until heated through. This helps retain their crispy texture.
• Avoid microwaving as it can make the breadcrumb coating soggy. Instead, use an oven or toaster oven for best results.
• If you have leftover parmesan cheese and breadcrumb mixture, store it in an airtight container in the refrigerator for up to a week. This can be used for other recipes like breaded vegetables or fish fillets.
• For a quick meal prep, you can also freeze the chicken tenderloins before baking. Follow the same freezing steps and bake directly from frozen, adding an extra 5-10 minutes to the baking time.

• Oven Method: Preheat your oven to 180°C (350°F). Place the crumbed chicken tenderloins on a baking tray lined with parchment paper. Cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until they are warmed through and crispy.

• Air Fryer Method: Preheat your air fryer to 180°C (350°F). Arrange the chicken tenderloins in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method will help maintain their crispy texture.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the chicken tenderloins in the skillet and cover with a lid. Heat for about 3-4 minutes on each side, or until they are warmed through. This method helps keep the chicken moist while reheating.

• Microwave Method: Place the chicken tenderloins on a microwave-safe plate. Cover them with a damp paper towel to prevent them from drying out. Heat on medium power for 1-2 minutes, checking halfway through. This method is quick but may not retain the crispiness as well as other methods.

• Toaster Oven Method: Preheat your toaster oven to 180°C (350°F). Place the chicken tenderloins on the toaster oven tray. Heat for about 10 minutes or until they are warmed through and crispy. This method is great for small batches.

• Oven: Used to bake the chicken tenderloins at a temperature of 200°C (400°F) until they are golden and cooked through.

• Baking tray: A flat surface to place the crumbed chicken tenderloins on for baking.

• Three bowls: Used to set up the flour, beaten eggs, and breadcrumb mixture separately for coating the chicken.

• Whisk: Used to beat the eggs until they are well mixed.

• Measuring cups: Used to measure out the breadcrumbs, parmesan cheese, and flour accurately.

• Grater: Used to grate the parmesan cheese finely.

• Tongs: Useful for handling and turning the chicken tenderloins without touching them directly.

• Knife: Used to trim any excess fat or sinew from the chicken tenderloins.

• Cutting board: A safe surface to prepare and season the chicken tenderloins.

• Parchment paper: Optional, to line the baking tray for easier cleanup and to prevent sticking.

• Cooling rack: Optional, to place the baked chicken tenderloins on after they come out of the oven to keep them crispy.

Prepare ingredients in advance: Measure and set up flour, breadcrumbs, and parmesan cheese the night before to save time.

Use assembly line method: Arrange your bowls in a row to streamline the coating process for the chicken tenderloins.

Preheat the oven early: Start preheating your oven while you prepare the chicken to ensure it's ready to go.

Line the baking tray: Use parchment paper on your baking tray for easy cleanup and to prevent sticking.

Double the batch: Make extra crumbed chicken tenderloins and freeze them for a quick meal later.