This crispy edamame recipe is a delightful and healthy snack that's perfect for any occasion. With a simple blend of olive oil, sea salt, and garlic powder, these baked edamame beans turn into a crunchy treat that's both satisfying and nutritious. Whether you're looking for a quick appetizer or a tasty side dish, this recipe has got you covered.
If you're not familiar with edamame, they are young soybeans often found in the frozen section of the supermarket. Make sure to get them shelled for this recipe. Olive oil and garlic powder are common pantry staples, but sea salt might be a bit different from regular table salt, offering a coarser texture and a slightly different flavor profile.
Ingredients For Crispy Edamame Recipe
Edamame: These are young soybeans, usually found in the frozen section. Make sure to get them shelled for this recipe.
Olive oil: This oil helps to coat the edamame and allows them to crisp up in the oven.
Sea salt: A coarser salt that adds a nice texture and flavor to the dish.
Garlic powder: Adds a savory and aromatic flavor to the crispy edamame.
Technique Tip for This Recipe
For an extra layer of flavor, consider adding a pinch of smoked paprika or cayenne pepper to the edamame mixture before baking. This will give your crispy edamame a subtle smoky or spicy kick, enhancing the overall taste.
Suggested Side Dishes
Alternative Ingredients
edamame - Substitute with green peas: Green peas offer a similar texture and can be roasted to achieve a crispy exterior.
edamame - Substitute with chickpeas: Chickpeas can be roasted to a crispy texture and provide a different but enjoyable flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for roasting.
olive oil - Substitute with coconut oil: Coconut oil can add a slight sweetness and also has a high smoke point suitable for roasting.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor, making it a good alternative for seasoning.
sea salt - Substitute with Himalayan pink salt: Himalayan pink salt provides a similar salty flavor with a slightly different mineral content.
garlic powder - Substitute with onion powder: Onion powder offers a different but complementary flavor to the dish.
garlic powder - Substitute with smoked paprika: Smoked paprika adds a smoky depth of flavor that can enhance the overall taste.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the edamame to cool completely before storing. This prevents condensation and keeps them crispy.
- Transfer the cooled edamame to an airtight container. A glass container with a tight-fitting lid works best to maintain freshness.
- Store the container in the refrigerator if you plan to consume the edamame within 3-4 days. This keeps them fresh and ready for a quick snack.
- For longer storage, place the edamame in a freezer-safe bag or container. Ensure you remove as much air as possible to prevent freezer burn.
- Label the container with the date to keep track of freshness.
- When ready to enjoy, reheat the edamame in a preheated oven at 350°F (175°C) for about 5-7 minutes. This helps to restore their crispiness.
- Alternatively, you can use an air fryer set at 350°F (175°C) for 3-5 minutes for a quick and easy reheating method.
- Avoid microwaving the edamame as it can make them soggy instead of crispy.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover edamame on a baking sheet in a single layer.
- Bake for about 5-7 minutes, or until they regain their crispy texture.
- Remove from the oven and let cool slightly before enjoying.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover edamame in the air fryer basket in a single layer.
- Air fry for 3-5 minutes, shaking the basket halfway through to ensure even reheating.
- Remove and let cool slightly before serving.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add the leftover edamame to the skillet, spreading them out evenly.
- Stir occasionally for about 3-5 minutes until they are heated through and regain some crispiness.
- Remove from heat and let cool slightly before serving.
Microwave Method:
- Place the leftover edamame on a microwave-safe plate.
- Microwave on high for 1-2 minutes, checking halfway through to avoid overcooking.
- Let them cool slightly before serving. Note: This method may not retain the original crispiness as well as other methods.
Best Tools for This Recipe
Oven: Used to bake the edamame at a high temperature to achieve a crispy texture
Mixing bowl: Essential for tossing the edamame with olive oil, sea salt, and garlic powder to ensure even coating
Baking sheet: Provides a flat surface to spread the edamame in a single layer for even baking
Spatula: Useful for stirring the edamame halfway through the baking process to ensure they cook evenly
Measuring cups: Needed to measure out the 2 cups of edamame accurately
Measuring spoons: Used to measure the olive oil, sea salt, and garlic powder precisely
Cooling rack: Allows the baked edamame to cool slightly before serving, ensuring they remain crispy
How to Save Time on This Recipe
Preheat the oven: Start preheating the oven while you gather and prepare your ingredients to save time.
Use frozen edamame: Opt for pre-shelled, frozen edamame to cut down on prep time.
Mix in a bag: Toss the edamame with olive oil, sea salt, and garlic powder in a resealable plastic bag for quick and even coating.
Line the baking sheet: Use parchment paper or a silicone baking mat to make cleanup faster and easier.
Batch cooking: Double the recipe and store extra crispy edamame in an airtight container for quick snacks later.
Crispy Edamame Recipe
Ingredients
Main Ingredients
- 2 cups edamame (shelled)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, toss the edamame with olive oil, sea salt, and garlic powder until evenly coated.
- Spread the edamame on a baking sheet in a single layer.
- Bake for 15 minutes, stirring halfway through, until crispy and golden brown.
- Remove from oven and let cool slightly before serving.
Nutritional Value
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