Discover a delightful twist on the classic burger with these black bean veggie burgers. Perfect for a meatless meal, these burgers are packed with flavor and nutrients. The combination of black beans, spices, and vegetables creates a satisfying texture and taste that even meat lovers will enjoy. Whether you're a vegetarian or just looking to try something new, these burgers are a delicious and healthy option for any occasion.
When preparing this recipe, you might find that some ingredients are not always staples in every household. Black beans are the star of this dish, and while canned versions are convenient, you can also use dried beans if you prefer. Chili powder and cumin add a flavorful kick, so make sure to check your spice rack or pick them up at the supermarket. Bread crumbs are essential for binding the patties, and if you don't have them on hand, you can easily make your own by processing stale bread.
Ingredients For Black Bean Veggie Burgers
Black beans: These provide the base for the burgers, offering a hearty texture and protein.
Bread crumbs: Used to bind the mixture together, ensuring the patties hold their shape.
Onion: Adds a subtle sweetness and depth of flavor to the burgers.
Egg: Acts as a binder to help the patties stay together during cooking.
Chili powder: Brings a mild heat and rich flavor to the burgers.
Cumin: Provides a warm, earthy flavor that complements the beans.
Garlic: Enhances the overall taste with its aromatic and savory notes.
Corn: Optional, but adds a sweet crunch and extra texture to the patties.
Olive oil: Used for cooking the patties, giving them a crispy exterior.
Technique Tip for Making Veggie Burgers
To ensure your black bean veggie burgers hold together well, make sure the black beans are thoroughly drained and patted dry before pulsing them in the food processor. Excess moisture can make the mixture too wet, causing the patties to fall apart during cooking. Additionally, if the mixture feels too loose, you can add a bit more bread crumbs to help bind it. When forming the patties, press them firmly to compact the ingredients, which will also help them maintain their shape in the skillet.
Suggested Side Dishes
Alternative Ingredients
black beans - Substitute with kidney beans: Kidney beans have a similar texture and flavor profile, making them a suitable replacement in veggie burgers.
bread crumbs - Substitute with oats: Oats can bind the mixture similarly to bread crumbs and add a bit of extra fiber.
onion - Substitute with shallots: Shallots provide a milder onion flavor and can be used in the same quantity.
egg - Substitute with flax egg: A flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) acts as a vegan binder similar to a regular egg.
chili powder - Substitute with paprika: Paprika offers a milder heat and a smoky flavor, which can complement the other spices.
cumin - Substitute with coriander: Coriander has a citrusy flavor that can add a different but pleasant twist to the burger.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic for convenience and a more subtle garlic flavor.
corn - Substitute with diced bell peppers: Diced bell peppers add a sweet crunch and vibrant color, similar to corn.
olive oil - Substitute with coconut oil: Coconut oil can be used for cooking and provides a slightly sweet flavor that complements the burger.
Alternative Recipes Similar to Veggie Burgers
How to Store or Freeze These Veggie Burgers
Allow the black bean veggie burgers to cool completely at room temperature before storing. This prevents condensation, which can make the patties soggy.
For short-term storage, place the cooled patties in an airtight container, separating each with parchment paper to avoid sticking. Store in the refrigerator for up to 3 days.
For longer storage, wrap each burger individually in plastic wrap or aluminum foil. Then, place them in a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, thaw frozen burgers in the refrigerator overnight. This gradual thawing helps maintain their texture.
To reheat, preheat your oven to 350°F (175°C). Place the patties on a baking sheet and heat for about 10-15 minutes, or until warmed through. Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.
Avoid microwaving the burgers as it can make them rubbery. If you must use a microwave, do so on a low setting and check frequently to prevent overcooking.
Consider serving the reheated black bean veggie burgers with fresh toppings like lettuce, tomato, or avocado to enhance their flavor and texture.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the black bean veggie burgers on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Bake for about 10-15 minutes, flipping halfway through, until they are heated thoroughly.
For a quick and crispy option, heat a skillet over medium heat and add a touch of olive oil. Place the burgers in the skillet and cook for about 3-4 minutes on each side, until they are warmed through and have a nice crisp exterior.
If you prefer using a microwave, place the burgers on a microwave-safe plate. Cover them with a damp paper towel to maintain moisture. Heat on medium power for 1-2 minutes, checking to ensure they are heated evenly. Be cautious not to overcook, as they can become dry.
For a smoky flavor, reheat the burgers on a grill. Preheat the grill to medium heat and place the burgers on the grates. Grill for about 3-4 minutes on each side, until they are heated through and have those lovely grill marks.
If you have an air fryer, preheat it to 350°F (175°C). Place the burgers in the basket in a single layer. Air fry for about 5-7 minutes, flipping halfway through, until they are crispy and heated thoroughly.
Essential Tools for Making Veggie Burgers
Food processor: Use this to pulse the black beans until they are mostly smooth, creating the base texture for your veggie burgers.
Mixing bowl: Combine the processed black beans with other ingredients like bread crumbs, onion, egg, chili powder, cumin, garlic, and corn.
Skillet: Heat the olive oil in this to cook the patties, ensuring they are browned and cooked through.
Spatula: Use this to flip the patties in the skillet, allowing them to cook evenly on both sides.
Measuring cups: Measure out the bread crumbs and optional corn accurately to maintain the right consistency and flavor balance.
Measuring spoons: Use these to measure the chili powder and cumin precisely, ensuring the right amount of seasoning.
Knife: Finely chop the onion and mince the garlic, preparing them for mixing into the burger mixture.
Cutting board: Provide a stable surface for chopping the onion and mincing the garlic safely and efficiently.
Time-Saving Tips for Making Veggie Burgers
Use canned beans: Opt for canned black beans to skip the soaking and cooking process, saving you time.
Pre-chop ingredients: Have your onion and garlic pre-chopped and stored in the fridge for quick access.
Batch process: Double the recipe and freeze extra patties for future meals, reducing prep time later.
Food processor efficiency: Use a food processor to quickly pulse the beans and mix ingredients, minimizing manual effort.
Non-stick skillet: Use a non-stick skillet to reduce the need for excessive oil and ensure easy flipping of patties.
Black Bean Veggie Burgers
Ingredients
Main Ingredients
- 1 can black beans drained and rinsed
- ½ cup bread crumbs
- ¼ cup onion finely chopped
- 1 egg beaten
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 clove garlic minced
- ½ cup corn optional
- 1 tablespoon olive oil for cooking
Instructions
- 1. In a food processor, pulse the black beans until they are mostly smooth.
- 2. In a bowl, combine the beans, bread crumbs, onion, egg, chili powder, cumin, garlic, and corn (if using).
- 3. Form the mixture into 4 patties.
- 4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until they are browned and cooked through.
Nutritional Value
Keywords
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