Baked Panko Crusted Chicken Tenders Recipe

Chicken tenders: These are the main protein for the dish, tender and easy to cook.

Panko breadcrumbs: These Japanese-style breadcrumbs provide a light and crispy coating.

Parmesan cheese: Adds a rich, savory flavor to the breadcrumb mixture.

Garlic powder: Enhances the flavor with a subtle garlic taste.

Paprika: Adds a mild, smoky flavor and a touch of color.

Salt: Essential for seasoning and bringing out the flavors of the other ingredients.

Black pepper: Adds a hint of heat and depth to the seasoning.

Eggs: Used to help the breadcrumb mixture adhere to the chicken tenders.

Olive oil: Drizzled over the chicken tenders to help them crisp up in the oven.

When preparing chicken tenders, ensure they are of uniform thickness to promote even cooking. If necessary, use a meat mallet to gently pound them to an even thickness. This will help the panko crust adhere better and result in a more consistent texture. Additionally, for an extra crispy coating, lightly toast the panko breadcrumbs in a dry skillet over medium heat until they are golden brown before using them in the recipe. This step enhances the flavor and crunch of the final dish.

• chicken tenders - Substitute with turkey breast strips: Turkey breast strips are lean and have a similar texture to chicken tenders, making them a suitable alternative.

• panko breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a similar crunch and texture to panko breadcrumbs.

• grated parmesan cheese - Substitute with grated pecorino romano: Pecorino romano has a similar salty and nutty flavor profile to parmesan cheese.

• garlic powder - Substitute with onion powder: Onion powder can provide a similar depth of flavor if garlic powder is unavailable.

• paprika - Substitute with chili powder: Chili powder can add a similar smoky flavor, though it may add a bit more heat.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add moisture.

• black pepper - Substitute with white pepper: White pepper has a similar heat and flavor profile but is slightly milder.

• beaten eggs - Substitute with buttermilk: Buttermilk can help the breadcrumbs adhere to the chicken and adds a slight tangy flavor.

• olive oil - Substitute with melted butter: Melted butter can provide a rich flavor and help achieve a golden crust.

• Allow the chicken tenders to cool completely on the baking sheet. This prevents condensation and sogginess when stored.
• Transfer the cooled chicken tenders to an airtight container or a resealable plastic bag. If stacking, place a piece of parchment paper between layers to maintain the crispy texture.
• Store the container in the refrigerator for up to 3-4 days. Reheat in a preheated oven at 350°F (175°C) for about 10 minutes to restore crispiness.
• For freezing, place the cooled chicken tenders on a baking sheet in a single layer. Freeze for 1-2 hours until solid. This prevents them from sticking together.
• Once frozen, transfer the chicken tenders to a resealable freezer bag or airtight container. Label with the date for reference.
• Store in the freezer for up to 2 months. When ready to eat, reheat directly from frozen in a preheated oven at 375°F (190°C) for 20-25 minutes, or until heated through and crispy.
• For added flavor, serve with your favorite dipping sauces like ranch dressing, honey mustard, or barbecue sauce.

• Oven Method: Preheat your oven to 375°F (190°C). Place the chicken tenders on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent them from drying out. Bake for about 10-15 minutes or until they are heated through and crispy.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the chicken tenders in a single layer in the air fryer basket. Cook for 5-7 minutes, shaking the basket halfway through to ensure even heating.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the chicken tenders in the skillet and cook for about 3-4 minutes on each side, or until they are heated through and the coating is crispy.

• Microwave Method: Place the chicken tenders on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking frequently to avoid overcooking. Note that this method may not retain the crispiness as well as others.

• Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Place the chicken tenders on the toaster oven tray. Heat for about 10 minutes or until they are warmed through and the coating is crispy.

• Baking sheet: A flat, rectangular metal pan used for baking and cooking food in the oven.

• Parchment paper: A non-stick paper used to line the baking sheet to prevent food from sticking and to make cleanup easier.

• Mixing bowl: A large bowl used to combine ingredients together.

• Measuring cups: Tools used to measure the volume of liquid or dry ingredients accurately.

• Measuring spoons: Tools used to measure small quantities of ingredients like spices and seasonings.

• Whisk: A kitchen utensil used to beat or whip ingredients, such as eggs, to incorporate air.

• Tongs: A tool used to grip and lift food items, useful for handling the chicken tenders without touching them directly.

• Oven: An enclosed compartment used for baking or roasting food.

• Knife: A tool used to cut or trim the chicken tenders if needed.

• Cutting board: A durable board on which to place food items for cutting.

• Grater: A tool used to grate the parmesan cheese if it is not pre-grated.

• Basting brush: A brush used to drizzle or spread olive oil evenly over the chicken tenders.

Prepare ingredients in advance: Measure and mix panko breadcrumbs, parmesan cheese, and spices the night before to save time.

Use assembly line method: Set up a station with beaten eggs and panko mixture to streamline the coating process.

Preheat oven early: Start preheating the oven while you prepare the chicken to ensure it's ready to go.

Line baking sheet: Use parchment paper to minimize cleanup time.

Drizzle efficiently: Use a spray bottle for the olive oil to ensure even coating and save time.