Transform your snack game with these crispy, delicious baked kale chips. Perfect for a healthy bite, these chips are easy to make and packed with nutrients. Whether you're looking for a guilt-free snack or a crunchy side dish, these kale chips will satisfy your cravings without compromising on flavor.
Kale might not be a staple in every household, but it's worth seeking out for this recipe. When heading to the supermarket, look for fresh, vibrant green kale leaves. The other ingredients, olive oil and sea salt, are common pantry items that you likely already have at home.
Ingredients for Baked Kale Chips Recipe
Kale: A leafy green vegetable that is rich in vitamins and minerals, providing a nutritious base for the chips.
Olive oil: Used to lightly coat the kale, helping it crisp up in the oven while adding a subtle flavor.
Sea salt: Enhances the natural flavors of the kale and adds a satisfying salty crunch to the chips.
Technique Tip for Making Kale Chips
To ensure your kale chips come out perfectly crispy, make sure to thoroughly dry the kale leaves after washing. Any excess moisture can cause the kale to steam rather than bake, resulting in soggy chips. Use a salad spinner or pat the leaves dry with a clean kitchen towel.
Suggested Side Dishes
Alternative Ingredients
kale - Substitute with spinach: Spinach can be baked into crispy chips and has a similar texture and nutritional profile.
kale - Substitute with collard greens: Collard greens have a sturdy texture that crisps up well in the oven, similar to kale.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for baking.
olive oil - Substitute with coconut oil: Coconut oil can be used for its mild flavor and ability to crisp up the chips well.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor, making it a suitable replacement.
sea salt - Substitute with Himalayan pink salt: Himalayan pink salt offers a similar taste and mineral content, adding a slight color variation.
Other Alternative Recipes Similar to Kale Chips
How to Store or Freeze Your Kale Chips
Allow the kale chips to cool completely before storing. This ensures they remain crispy and don't become soggy.
Store the kale chips in an airtight container. A glass jar with a tight-fitting lid or a resealable plastic bag works well.
Add a small packet of silica gel or a few grains of uncooked rice wrapped in a piece of paper towel to the container. This helps absorb any excess moisture and keeps the kale chips crunchy.
Keep the container in a cool, dry place. Avoid storing near the stove or in direct sunlight, as heat can make the kale chips lose their crispiness.
For longer storage, consider freezing the kale chips. Place them in a single layer on a baking sheet and freeze until solid. Then transfer to a resealable freezer bag, squeezing out as much air as possible before sealing.
When ready to enjoy, you can eat the kale chips straight from the freezer or let them thaw at room temperature for a few minutes. They should retain their crunchiness.
If the kale chips lose their crispiness, you can re-crisp them by baking at 300°F (150°C) for 5-10 minutes.
How to Reheat Leftovers
- Preheat your oven to 250°F (120°C). Spread the kale chips on a baking sheet in a single layer. Bake for 5-10 minutes, checking frequently to ensure they don't burn. This method helps to restore their crispiness without overcooking.
- Use a toaster oven set to low heat. Place the kale chips inside for about 5 minutes. This is a quick and efficient way to reheat a small batch.
- If you're in a hurry, use a microwave. Place the kale chips on a microwave-safe plate lined with a paper towel. Microwave on high for 30 seconds to 1 minute, checking halfway through. Note that this method may not retain the chips' original crispiness as well as the oven methods.
- For an air fryer, preheat to 300°F (150°C). Arrange the kale chips in a single layer in the basket and air fry for 2-3 minutes. This method is excellent for maintaining their crunch.
- If you have a dehydrator, set it to 125°F (52°C) and place the kale chips on the trays. Dehydrate for about 30 minutes to an hour. This is a gentle way to re-crisp without additional cooking.
Best Tools for Making Kale Chips
Oven: Used to bake the kale chips at a consistent temperature of 300°F (150°C).
Baking sheet: Provides a flat surface to spread the kale pieces evenly for baking.
Parchment paper: Prevents the kale from sticking to the baking sheet and makes cleanup easier.
Knife: Used to remove the kale leaves from the stems.
Salad spinner: Helps to thoroughly dry the washed kale, ensuring crispiness.
Mixing bowl: Used to toss the kale with olive oil and sea salt.
Measuring spoons: Ensures accurate measurement of olive oil and sea salt.
Tongs: Useful for tossing the kale in the mixing bowl and for transferring it to the baking sheet.
Cooling rack: Allows the baked kale chips to cool evenly and maintain their crispiness.
How to Save Time on Making Kale Chips
Preheat while prepping: Save time by preheating the oven while you prepare the kale. This way, the oven is ready as soon as you finish.
Use a salad spinner: Quickly and thoroughly dry the kale using a salad spinner. This ensures the olive oil and sea salt adhere better.
Batch process: If you have multiple baking sheets, prepare all the kale at once and bake them together. This reduces the overall cooking time.
Even coating: Toss the kale in a large bowl with olive oil and sea salt to ensure even distribution, saving time compared to coating each piece individually.
Baked Kale Chips Recipe
Ingredients
Main Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon sea salt
Instructions
- Preheat oven to 300°F (150°C).
- Remove kale leaves from the stems and tear into bite-sized pieces.
- Wash and thoroughly dry kale.
- Drizzle kale with olive oil and sprinkle with sea salt.
- Bake for 20 minutes or until the edges are brown but not burnt.
Nutritional Value
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