Baked Chicken Tenders Recipe

Chicken tenders: These are the main protein for the dish, tender and easy to cook.

Breadcrumbs: Used to coat the chicken, giving it a crispy texture.

Parmesan cheese: Adds a rich, savory flavor to the coating.

Garlic powder: Provides a subtle garlic flavor to the breading.

Paprika: Adds a mild, smoky flavor and a bit of color.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a hint of spiciness to the breading.

Eggs: Used to help the breadcrumb mixture adhere to the chicken tenders.

To achieve an extra crispy coating on your chicken tenders, try double-dipping them. After the first dip in the beaten eggs and breadcrumb mixture, let them rest for a few minutes. Then, dip them again in the eggs and coat with another layer of the breadcrumb mixture. This will create a thicker, crunchier crust when baked.

• chicken tenders - Substitute with turkey breast strips: Turkey breast strips are lean and have a similar texture to chicken tenders, making them a suitable alternative.

• breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a crunchy texture similar to breadcrumbs and can add a slightly different flavor profile.

• parmesan cheese - Substitute with pecorino romano: Pecorino Romano is a hard, salty cheese like Parmesan, offering a similar taste and texture.

• garlic powder - Substitute with onion powder: Onion powder can provide a different but complementary flavor to the dish if garlic powder is unavailable.

• paprika - Substitute with chili powder: Chili powder can add a bit of heat and a similar depth of flavor to the dish.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add moisture, so adjust accordingly.

• black pepper - Substitute with white pepper: White pepper provides a similar spiciness but with a slightly different flavor profile.

• eggs - Substitute with buttermilk: Buttermilk can help the breadcrumbs adhere to the chicken and add a tangy flavor.

• Allow the chicken tenders to cool completely before storing. This prevents condensation, which can make them soggy.
• Place the cooled chicken tenders in an airtight container. For added freshness, you can layer them with parchment paper to avoid sticking.
• Store the container in the refrigerator if you plan to consume them within 3-4 days. This keeps the chicken tenders fresh and ready for a quick meal.
• For longer storage, arrange the chicken tenders on a baking sheet lined with parchment paper, ensuring they do not touch. Freeze them for about 1-2 hours until they are solid.
• Once frozen, transfer the chicken tenders to a freezer-safe bag or container. Label with the date to keep track of freshness.
• When ready to reheat, preheat your oven to 375°F (190°C). Place the frozen chicken tenders on a baking sheet and bake for 15-20 minutes, or until heated through and crispy.
• Alternatively, you can reheat the chicken tenders in an air fryer at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through for even heating.
• Avoid microwaving the chicken tenders as it can make them rubbery and less appetizing.

• Oven Method: Preheat your oven to 375°F (190°C). Place the baked chicken tenders on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Bake for about 10-15 minutes, or until they are heated through and crispy.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the chicken tenders in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.

• Microwave Method: Place the chicken tenders on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking halfway through to avoid overcooking.

• Skillet Method: Heat a small amount of olive oil or butter in a skillet over medium heat. Add the chicken tenders and cook for 3-4 minutes on each side, or until they are heated through and have a nice, crispy exterior.

• Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Place the chicken tenders on the toaster oven tray. Reheat for 10-12 minutes, or until they are hot and crispy, flipping them halfway through for even reheating.

• Oven: Used to bake the chicken tenders at a consistent temperature of 400°F (200°C).

• Mixing bowl: Used to combine the breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper.

• Baking sheet: Used to place the coated chicken tenders for baking.

• Whisk: Used to beat the eggs until they are well mixed.

• Tongs: Used to dip each chicken tender into the beaten eggs and then coat with the breadcrumb mixture.

• Measuring cups: Used to measure out the breadcrumbs and parmesan cheese.

• Measuring spoons: Used to measure out the garlic powder, paprika, salt, and black pepper.

• Grater: Used to grate the parmesan cheese if it is not pre-grated.

• Cutting board: Used as a surface to prepare the chicken tenders if needed.

• Knife: Used to trim any excess fat or tendons from the chicken tenders.

Prepare ingredients in advance: Measure and mix the breadcrumbs, parmesan cheese, and spices ahead of time to streamline the process.

Use parchment paper: Line your baking sheet with parchment paper for easy cleanup and to prevent sticking.

Double the batch: Make extra chicken tenders and freeze them for a quick meal later.

Preheat the oven early: Start preheating your oven before you begin prepping to save time.

Organize your workspace: Arrange all your ingredients and tools within reach to work more efficiently.