This Air Fryer Zucchini Parmesan recipe is a delightful way to enjoy a healthy and crispy snack or side dish. The combination of zucchini, parmesan cheese, and breadcrumbs creates a flavorful and satisfying treat that is perfect for any occasion. Using an air fryer ensures that the zucchini rounds are perfectly crispy without the need for excessive oil.
Most of the ingredients in this recipe are commonly found in a typical kitchen pantry. However, if you don't usually stock Italian seasoning or breadcrumbs, you might need to pick these up at the supermarket. Italian seasoning is a blend of herbs like basil, oregano, and thyme, while breadcrumbs can be found in the baking aisle. Make sure to get grated parmesan cheese for the best texture and flavor.
Ingredients for Air Fryer Zucchini Parmesan Recipe
Zucchini: Fresh, medium-sized zucchini sliced into rounds for even cooking.
Parmesan cheese: Grated parmesan cheese adds a rich, savory flavor and helps create a crispy coating.
Breadcrumbs: Provides a crunchy texture to the zucchini rounds.
Italian seasoning: A blend of herbs that enhances the overall flavor of the dish.
Garlic powder: Adds a subtle garlic flavor without overpowering the dish.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a hint of spice and depth to the flavor profile.
Olive oil: Helps the coating adhere to the zucchini and adds a touch of richness.
Technique Tip for This Recipe
To achieve an even crispier texture on your zucchini slices, try double-coating them. After the initial dip in olive oil and parmesan mixture, let them rest for a minute, then dip them again in the olive oil and parmesan mixture. This extra layer will enhance the crunchiness and flavor, making your air fryer zucchini parmesan even more irresistible.
Suggested Side Dishes
Alternative Ingredients
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a great alternative.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano is a hard cheese with a salty and tangy flavor, similar to parmesan.
breadcrumbs - Substitute with panko: Panko breadcrumbs are lighter and crispier, providing a similar texture to regular breadcrumbs.
italian seasoning - Substitute with herbes de provence: Herbes de Provence offers a similar blend of herbs, adding a slightly different but complementary flavor.
garlic powder - Substitute with onion powder: Onion powder provides a different but still savory flavor that can complement the dish well.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of moisture.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile, which can still work well.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the zucchini parmesan to cool completely before storing. This helps prevent condensation, which can make the breadcrumbs soggy.
Place the cooled zucchini slices in an airtight container. If stacking, separate each layer with parchment paper to maintain their crispiness.
Store the container in the refrigerator. The zucchini parmesan will stay fresh for up to 3 days.
For freezing, arrange the cooled zucchini slices on a baking sheet in a single layer. Freeze until solid, about 1-2 hours.
Transfer the frozen zucchini to a freezer-safe bag or container. Label with the date and store for up to 2 months.
To reheat, preheat your air fryer to 375°F (190°C). Place the frozen zucchini parmesan in the basket and air fry for 5-7 minutes, or until heated through and crispy.
Alternatively, reheat in a preheated oven at 375°F (190°C) for 10-12 minutes. This method helps retain the crunchy texture.
Avoid microwaving, as it can make the zucchini soggy and less appetizing.
How to Reheat Leftovers
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover zucchini parmesan in a single layer in the air fryer basket.
- Air fry for 3-5 minutes until heated through and crispy.
Oven Method:
- Preheat your oven to 375°F (190°C).
- Arrange the zucchini parmesan on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes until warm and crispy.
Microwave Method:
- Place the zucchini parmesan on a microwave-safe plate.
- Cover with a damp paper towel to retain moisture.
- Microwave on medium power for 1-2 minutes, checking halfway through.
Skillet Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Place the zucchini parmesan in the skillet and cook for 2-3 minutes on each side until heated through and crispy.
Best Tools for This Recipe
Air fryer: This is the primary cooking device used to achieve the crispy texture of the zucchini slices without deep frying.
Mixing bowl: Used to combine the parmesan, breadcrumbs, and seasonings.
Knife: Essential for slicing the zucchini into rounds.
Cutting board: Provides a safe surface for slicing the zucchini.
Measuring cups: Used to measure out the parmesan cheese and breadcrumbs accurately.
Measuring spoons: Used to measure the Italian seasoning, garlic powder, salt, and pepper.
Tongs: Useful for dipping the zucchini slices in olive oil and placing them in the air fryer basket.
Air fryer basket: The component of the air fryer where the zucchini slices are placed in a single layer for cooking.
Basting brush: Handy for evenly coating the zucchini slices with olive oil.
How to Save Time on Making This Recipe
Prepare ingredients ahead: Slice the zucchini and mix the parmesan coating the night before to save time.
Use a mandoline: A mandoline slicer ensures uniform zucchini rounds, speeding up prep time.
Preheat the air fryer: Preheating the air fryer ensures faster and more even cooking.
Batch cooking: Cook multiple batches of zucchini slices at once if your air fryer is large enough.
Line the basket: Use parchment paper or a silicone liner to make cleanup quicker and easier.
Air Fryer Zucchini Parmesan Recipe
Ingredients
Main Ingredients
- 2 medium zucchini sliced into rounds
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon olive oil
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix Parmesan, breadcrumbs, Italian seasoning, garlic powder, salt, and pepper.
- Dip zucchini slices in olive oil, then coat with the Parmesan mixture.
- Place coated zucchini slices in the air fryer basket in a single layer.
- Air fry for 8-10 minutes until golden and crispy.
Nutritional Value
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