These air fryer egg rolls are a delightful and healthier twist on the traditional deep-fried version. Packed with a flavorful mix of cabbage, carrots, and green onions, these crispy treats are perfect as an appetizer or snack. The option to add shredded chicken makes them even more satisfying.
While most of the ingredients for this recipe are common, you might need to pick up egg roll wrappers and sesame oil if they are not staples in your pantry. Egg roll wrappers can usually be found in the refrigerated section of your supermarket, often near the tofu or fresh pasta. Sesame oil is typically located in the international or Asian foods aisle.
Ingredients For Air Fryer Egg Rolls Recipe
Cabbage: Provides a crunchy texture and mild flavor.
Carrots: Adds sweetness and a vibrant color.
Green onions: Offers a mild onion flavor and freshness.
Soy sauce: Adds a salty, umami flavor to the filling.
Sesame oil: Imparts a rich, nutty aroma and taste.
Egg roll wrappers: The outer layer that becomes crispy when air-fried.
Shredded cooked chicken: Optional protein addition for a more filling egg roll.
Technique Tip for This Recipe
When sealing the egg roll wrappers, make sure to use just a small amount of water to avoid making the wrapper too soggy. This ensures a tight seal and prevents the filling from spilling out during cooking. Additionally, for an extra crispy texture, you can lightly brush the egg rolls with a bit of oil before placing them in the air fryer.
Suggested Side Dishes
Alternative Ingredients
shredded cabbage - Substitute with shredded lettuce: Shredded lettuce provides a similar crunch and texture, though it has a milder flavor.
shredded carrots - Substitute with shredded zucchini: Shredded zucchini offers a similar texture and moisture content, adding a slightly different but pleasant flavor.
chopped green onions - Substitute with chopped chives: Chopped chives have a similar mild onion flavor and can be used in the same quantity.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
sesame oil - Substitute with olive oil: Olive oil can replace sesame oil, though it lacks the nutty flavor; adding a small amount of toasted sesame seeds can help mimic the taste.
egg roll wrappers - Substitute with spring roll wrappers: Spring roll wrappers are thinner but can be used similarly, providing a different texture.
shredded cooked chicken - Substitute with shredded cooked tofu: Shredded cooked tofu is a great vegetarian alternative that absorbs flavors well and provides a similar texture.
Alternative Recipes Similar to This One
How To Store or Freeze Your Egg Rolls
- Allow the egg rolls to cool completely after cooking. This prevents condensation, which can make them soggy.
- Store the cooled egg rolls in an airtight container. Line the container with paper towels to absorb any excess moisture.
- Place the container in the refrigerator if you plan to consume the egg rolls within 3-4 days.
- For longer storage, arrange the cooled egg rolls on a baking sheet in a single layer. Ensure they are not touching each other.
- Freeze the egg rolls on the baking sheet for about 1-2 hours, or until they are solid. This prevents them from sticking together.
- Transfer the frozen egg rolls to a freezer-safe bag or container. Label with the date for easy tracking.
- When ready to reheat, preheat your air fryer to 350°F (175°C). Place the frozen egg rolls in the air fryer basket in a single layer.
- Cook for 8-10 minutes, turning halfway through, until they are heated through and crispy.
How To Reheat Leftovers
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover egg rolls in the basket in a single layer. Cook for 3-5 minutes, turning halfway through, until they are heated through and crispy again.
Oven Method: Preheat your oven to 375°F (190°C). Place the egg rolls on a baking sheet lined with parchment paper. Bake for 10-12 minutes, turning once halfway through, until they are hot and crispy.
Stovetop Method: Heat a small amount of vegetable oil in a skillet over medium heat. Place the egg rolls in the skillet and cook for 2-3 minutes on each side, until they are heated through and the wrappers are crispy.
Microwave Method: Place the egg rolls on a microwave-safe plate. Cover them with a damp paper towel to prevent them from drying out. Microwave on high for 1-2 minutes, checking halfway through. Note that this method may not retain the crispiness as well as the others.
Best Tools for This Recipe
Mixing bowl: Used to combine the cabbage, carrots, green onions, soy sauce, sesame oil, and shredded chicken if using.
Air fryer: Appliance used to cook the egg rolls, making them golden and crispy without deep frying.
Cooking spray: Lightly sprayed on the egg rolls to help them crisp up in the air fryer.
Knife: Used to chop the green onions and shred the cabbage and carrots if not pre-shredded.
Cutting board: Surface for chopping and shredding vegetables.
Measuring cups: Used to measure out the cabbage, carrots, green onions, and shredded chicken.
Measuring spoons: Used to measure the soy sauce and sesame oil.
Spoon: Used to place the filling mixture onto the egg roll wrappers.
Small bowl of water: Used to seal the edges of the egg roll wrappers.
Air fryer basket: The part of the air fryer where the egg rolls are placed in a single layer for cooking.
How to Save Time on This Recipe
Prepare the filling in advance: Mix the cabbage, carrots, green onions, soy sauce, and sesame oil ahead of time and store in the fridge.
Use pre-shredded vegetables: Save time by buying pre-shredded cabbage and carrots from the store.
Cook chicken beforehand: If using chicken, cook and shred it in advance to streamline the process.
Assemble in batches: Lay out multiple egg roll wrappers and fill them all at once to speed up assembly.
Preheat the air fryer: Ensure the air fryer is preheated to 400°F (200°C) before you start cooking to reduce waiting time.
Air Fryer Egg Rolls Recipe
Ingredients
Main Ingredients
- 1 cup Shredded Cabbage
- 1 cup Shredded Carrots
- ½ cup Chopped Green Onions
- 1 tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 8 pieces Egg Roll Wrappers
- 1 cup Cooked Chicken (optional) shredded
Instructions
- In a mixing bowl, combine cabbage, carrots, green onions, soy sauce, and sesame oil. Add shredded chicken if using.
- Place a small amount of the mixture in the center of each egg roll wrapper. Fold the sides and roll tightly, sealing the edges with a bit of water.
- Preheat the air fryer to 400°F (200°C). Lightly spray the egg rolls with cooking spray.
- Place the egg rolls in the air fryer basket in a single layer. Cook for 10 minutes, turning halfway through, until golden and crispy.
Nutritional Value
Keywords
Suggested Main Courses and Desserts
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