Delight your taste buds with a Mediterranean-inspired dish that combines tender calamari with a rich and flavorful tomato sauce. This recipe is perfect for a quick weeknight dinner or an impressive dish for entertaining guests.
If you don't usually cook with calamari, you might need to visit the seafood section of your supermarket. Make sure the calamari is cleaned and sliced into rings for convenience. Fresh parsley can be found in the produce section, and it's worth getting for the burst of freshness it adds to the dish.
Ingredients for Calamari with Tomato Sauce
Calamari: Fresh seafood, usually found in the seafood section, cleaned and sliced into rings.
Olive oil: A staple in Mediterranean cooking, used for sautéing and adding richness to the sauce.
Onion: Adds a sweet and savory base flavor to the sauce.
Garlic: Provides a pungent and aromatic depth to the dish.
Tomatoes: Crushed, canned tomatoes form the base of the sauce, offering a rich and tangy flavor.
Oregano: A dried herb that adds a classic Mediterranean flavor to the sauce.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a mild heat and depth to the sauce.
Parsley: Fresh herb used as a garnish to add a burst of color and freshness.
Technique Tip for This Recipe
When preparing calamari, it's crucial to avoid overcooking, as it can become rubbery. To ensure tenderness, cook the calamari rings for no more than 10 minutes. Additionally, when adding garlic to the skillet, be mindful not to let it brown too much, as burnt garlic can impart a bitter taste to the tomato sauce.
Suggested Side Dishes
Alternative Ingredients
calamari - Substitute with shrimp: Shrimp has a similar texture and mild flavor, making it a good alternative for calamari in this dish.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a high smoke point, making it a suitable replacement for olive oil in cooking.
onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor compared to onions, but they can be used similarly in recipes.
garlic - Substitute with garlic powder: If fresh garlic is unavailable, garlic powder can provide a similar flavor, though it is less pungent.
tomatoes - Substitute with tomato sauce: Tomato sauce can be used in place of crushed tomatoes, though it may be slightly smoother in texture.
dried oregano - Substitute with dried basil: Dried basil offers a different but complementary herbaceous flavor that works well in tomato-based sauces.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a different depth of flavor to the dish.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile, making it a good alternative.
fresh parsley - Substitute with fresh cilantro: Fresh cilantro offers a bright, fresh flavor that can substitute for parsley, though it has a distinct taste.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the calamari with tomato sauce to cool to room temperature before storing. This helps prevent condensation, which can lead to sogginess and spoilage.
Transfer the cooled dish into an airtight container. Ensure the container is large enough to hold the calamari and sauce without squishing, but not so large that there's excessive air space.
For short-term storage, place the container in the refrigerator. The calamari with tomato sauce will stay fresh for up to 3 days.
If you plan to store the dish for a longer period, consider freezing it. Pour the calamari and sauce into a freezer-safe container or a heavy-duty freezer bag. Squeeze out as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents. This will help you keep track of how long it has been stored.
When ready to use, thaw the frozen calamari with tomato sauce in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
Reheat the dish gently on the stovetop over medium heat, stirring occasionally. Add a splash of olive oil or a bit of water if the sauce appears too thick.
For a quick reheat, you can also use the microwave. Place the calamari with tomato sauce in a microwave-safe dish, cover loosely, and heat in short intervals, stirring in between to ensure even heating.
Garnish with freshly chopped parsley before serving to revive the dish's vibrant flavors and presentation.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover calamari with tomato sauce in an oven-safe dish. Cover it with aluminum foil to prevent drying out. Heat for about 15-20 minutes, or until warmed through.
For a quicker option, use a stovetop. Place the calamari and tomato sauce in a skillet over medium heat. Stir occasionally to ensure even heating. Cook for about 5-7 minutes, or until the calamari is heated through.
If you prefer using a microwave, transfer the calamari with tomato sauce to a microwave-safe dish. Cover it with a microwave-safe lid or plastic wrap, leaving a small vent. Heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating. Be cautious not to overcook, as calamari can become rubbery.
For an added touch, reheat the calamari and tomato sauce in a double boiler. Place the leftovers in a heatproof bowl over a pot of simmering water. Stir occasionally until heated through, which should take about 10 minutes. This gentle method helps maintain the texture of the calamari.
If you have an air fryer, preheat it to 300°F (150°C). Place the calamari with tomato sauce in an air fryer-safe dish. Heat for about 5-7 minutes, checking halfway through to ensure it doesn't dry out. This method can help retain the calamari's tenderness while reheating.
Best Tools for This Recipe
Skillet: A large, flat-bottomed pan used for cooking the calamari and sauce.
Wooden spoon: Ideal for stirring the ingredients in the skillet without scratching its surface.
Chef's knife: Essential for finely chopping the onion and mincing the garlic.
Cutting board: A sturdy surface for safely chopping the onion and garlic.
Measuring spoons: Used to measure out the olive oil, dried oregano, salt, and black pepper accurately.
Can opener: Necessary for opening the can of crushed tomatoes.
Mixing bowl: Useful for holding the cleaned and sliced calamari before adding them to the skillet.
Tongs: Handy for adding the calamari rings to the skillet and ensuring they cook evenly.
Serving dish: For presenting the finished calamari with tomato sauce, garnished with fresh parsley.
Chopping knife: For chopping the fresh parsley to garnish the dish.
How to Save Time on Making This Recipe
Prep ingredients in advance: Chop the onion and garlic ahead of time and store them in the fridge.
Use canned tomatoes: Opt for crushed tomatoes to save time on peeling and crushing fresh ones.
Quick cook calamari: Calamari cooks quickly, so keep an eye on it to avoid overcooking.
One-pot method: Use a single skillet to reduce cleanup time.
Pre-measure spices: Measure out the oregano, salt, and black pepper before you start cooking.
Calamari with Tomato Sauce Recipe
Ingredients
Main Ingredients
- 1 lb Calamari, cleaned and sliced into rings
- 2 tablespoon Olive oil
- 1 Onion, finely chopped
- 2 cloves Garlic, minced
- 1 can Tomatoes, crushed (28 oz)
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- ¼ cup Fresh parsley, chopped
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the crushed tomatoes, dried oregano, salt, and black pepper. Bring to a simmer.
- Add the calamari rings to the skillet and cook for about 10 minutes, or until the calamari is tender.
- Garnish with fresh parsley before serving.
Nutritional Value
Keywords
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