This delightful lemon herb salmon recipe is a perfect blend of zesty citrus and aromatic herbs, creating a dish that's both refreshing and satisfying. Ideal for a quick weeknight dinner or a special occasion, this recipe brings out the natural flavors of salmon with a simple yet flavorful marinade. With minimal preparation and cooking time, you'll have a delicious and healthy meal ready to enjoy in no time.
Most of the ingredients for this recipe are commonly found in your kitchen pantry. However, if you don't usually stock salmon, you might need to visit the seafood section of your supermarket. Fresh lemon is essential for the zesty flavor, so be sure to pick one up if you don't have any at home. The dried herbs, oregano and thyme, are also key to the dish's flavor profile, so make sure you have them on hand.
Ingredients For Lemon Herb Salmon Recipe
Salmon: A rich, fatty fish that is high in omega-3 fatty acids, providing a tender and flavorful base for the dish.
Olive oil: A healthy fat that helps to coat the salmon, keeping it moist and adding a subtle richness.
Lemon: Provides a fresh, tangy flavor that brightens the dish and complements the richness of the salmon.
Garlic: Adds a pungent, savory depth to the marinade, enhancing the overall flavor profile.
Oregano: A dried herb that offers a slightly peppery and aromatic note, balancing the citrus and garlic.
Thyme: Another dried herb that contributes an earthy, slightly minty flavor, adding complexity to the dish.
Salt: Enhances the natural flavors of the ingredients and helps to season the salmon.
Black pepper: Adds a mild heat and depth, complementing the other flavors in the marinade.
Technique Tip for Preparing This Salmon Dish
To enhance the flavor of your salmon, consider marinating it in the olive oil mixture for about 30 minutes before baking. This allows the lemon juice and herbs to penetrate the fish, resulting in a more flavorful and aromatic dish. Additionally, when brushing the mixture onto the salmon fillets, make sure to coat them evenly to ensure a consistent taste throughout.
Suggested Side Dishes
Alternative Ingredients
salmon - Substitute with trout: Trout has a similar texture and flavor profile, making it a great alternative for salmon in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and a mild flavor that complements the herbs and lemon.
lemon - Substitute with lime: Lime provides a similar acidity and citrus flavor, which can enhance the herb notes in the recipe.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can still provide depth to the dish.
dried oregano - Substitute with dried basil: Dried basil has a slightly sweet and peppery flavor that can complement the other ingredients.
dried thyme - Substitute with dried rosemary: Dried rosemary has a piney, earthy flavor that pairs well with fish and citrus.
salt - Substitute with soy sauce: Soy sauce can add a salty umami flavor, but use it sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper has a slightly different heat profile but can still provide a peppery kick to the recipe.
Alternative Recipes Similar to This Salmon Dish
How to Store or Freeze This Salmon Dish
Allow the salmon to cool completely before storing. This prevents condensation, which can make the salmon soggy.
For short-term storage, place the salmon fillets in an airtight container. If you have any leftover lemon juice mixture, drizzle a little over the top to keep the salmon moist and flavorful.
Store the container in the refrigerator for up to 3 days. This keeps the salmon fresh and ready for a quick meal.
For freezing, wrap each salmon fillet individually in plastic wrap or aluminum foil. This helps prevent freezer burn and maintains the salmon's delicate texture.
Place the wrapped fillets in a freezer-safe bag or container. Label with the date to keep track of freshness.
Freeze the salmon for up to 3 months. This ensures the salmon retains its flavor and quality.
To reheat, thaw the salmon in the refrigerator overnight. This gradual thawing preserves the texture and taste.
Once thawed, reheat in a preheated oven at 350°f (175°c) for about 10 minutes, or until warmed through. This gentle reheating keeps the salmon moist and delicious.
Serve with a fresh squeeze of lemon juice and a sprinkle of herbs to revive the vibrant flavors.
How to Reheat Leftovers
Preheat your oven to 275°F (135°C). Place the leftover salmon on a baking sheet lined with parchment paper. Cover it loosely with aluminum foil to prevent it from drying out. Heat for about 15 minutes or until warmed through. This gentle method helps maintain the salmon's moisture and flavor.
Use a skillet over medium-low heat. Add a splash of olive oil to the pan and gently place the salmon fillets in. Cover the skillet with a lid and let it heat for about 5 minutes. This method helps keep the salmon moist while adding a slight crisp to the exterior.
For a quick fix, use the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power in 30-second intervals until warmed through. Be cautious not to overheat, as this can dry out the salmon.
Steam the salmon for a gentle reheating method. Place the salmon in a steamer basket over simmering water. Cover and steam for about 5 minutes. This method helps retain the salmon's moisture and delicate texture.
If you have an air fryer, preheat it to 300°F (150°C). Place the salmon fillets in the basket and heat for about 4-5 minutes. This method can give the salmon a slightly crispy exterior while keeping the inside tender.
Essential Tools for This Recipe
Oven: Used to bake the salmon fillets at a consistent temperature of 400°F (200°C) to ensure they are cooked through.
Mixing bowl: Utilized to whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper, creating a flavorful marinade for the salmon.
Whisk: Helps in thoroughly combining the ingredients for the marinade, ensuring even distribution of flavors.
Baking sheet: Provides a flat surface to place the salmon fillets on, ensuring they cook evenly in the oven.
Parchment paper: Lines the baking sheet to prevent the salmon from sticking and makes for easy cleanup.
Brush: Used to apply the olive oil mixture evenly over the salmon fillets, ensuring each piece is well-coated with the marinade.
Fork: Handy for checking if the salmon is cooked through by testing if it flakes easily.
Time-Saving Tips for This Recipe
Prepare ingredients in advance: Chop garlic and measure out olive oil, lemon juice, and herbs ahead of time to streamline the cooking process.
Use pre-lined baking sheets: Save time on cleanup by using parchment paper or foil on your baking sheet before placing the salmon fillets.
Batch cook: Double the recipe and store extra portions in the fridge or freezer for quick meals later.
Preheat the oven early: Start preheating your oven before you begin preparing the salmon to reduce waiting time.
Lemon Herb Salmon Recipe
Ingredients
Main Ingredients
- 4 fillets Salmon about 6 oz each
- 2 tablespoon Olive oil
- 1 lemon Juice of lemon
- 2 cloves Garlic minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the olive oil mixture over the salmon fillets.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately with your favorite side dishes.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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