These keto sausage balls are a delicious and easy-to-make snack or appetizer that fits perfectly into a low-carb diet. With a combination of ground sausage, almond flour, and shredded cheddar cheese, they are packed with flavor and protein. Perfect for parties, meal prep, or just a quick bite, these sausage balls are sure to be a hit.
If you're not familiar with almond flour, it's a popular low-carb alternative to traditional flour, made from finely ground almonds. You can find it in the baking aisle or health food section of most supermarkets. Ground sausage is typically available in the meat section, and you can choose from various flavors like mild, spicy, or Italian. Make sure to pick up some shredded cheddar cheese from the dairy section if you don't already have it at home.
Ingredients For Keto Sausage Balls Recipe
Ground sausage: The main protein component, providing flavor and texture to the sausage balls.
Almond flour: A low-carb flour alternative that helps bind the ingredients together.
Shredded cheddar cheese: Adds a rich, cheesy flavor and helps hold the sausage balls together.
Baking powder: A leavening agent that helps the sausage balls rise slightly and become fluffy.
Egg: Acts as a binder to keep all the ingredients together.
Technique Tip for This Recipe
When mixing the ground sausage with the almond flour, shredded cheddar cheese, baking powder, and egg, use your hands to ensure even distribution of ingredients. This method helps to incorporate the cheese and almond flour thoroughly into the sausage mixture, resulting in a more uniform texture and flavor in each sausage ball.
Suggested Side Dishes
Alternative Ingredients
ground sausage - Substitute with ground turkey: Ground turkey is a leaner option and can be seasoned to mimic the flavors of sausage.
almond flour - Substitute with coconut flour: Coconut flour is low in carbs and can be used in keto recipes, though you may need to adjust the quantity as it absorbs more moisture.
shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella is a mild cheese that melts well and can be used in place of cheddar.
baking powder - Substitute with a mix of cream of tartar and baking soda: This combination can act as a leavening agent similar to baking powder.
large egg - Substitute with flaxseed meal and water mixture: A mixture of flaxseed meal and water can be used as an egg replacement in keto recipes.
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How to Store or Freeze This Dish
Allow the sausage balls to cool completely before storing. This prevents condensation, which can make them soggy.
Place the cooled sausage balls in an airtight container. If stacking them, separate layers with parchment paper to avoid sticking.
Store the container in the refrigerator for up to 5 days. This keeps the sausage balls fresh and ready to reheat.
For longer storage, freeze the sausage balls. Arrange them in a single layer on a baking sheet and freeze until solid, about 1-2 hours.
Once frozen, transfer the sausage balls to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, reheat the sausage balls directly from the freezer. Preheat your oven to 350°F (175°C) and bake for 10-15 minutes, or until heated through.
Alternatively, you can reheat the sausage balls in the microwave. Place them on a microwave-safe plate and heat in 30-second intervals until warm.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover sausage balls on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes, or until they are warmed through. This method helps maintain their crispy exterior and juicy interior.
Microwave Method: Place the sausage balls on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are heating evenly. This is the quickest method but may slightly soften the exterior.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the sausage balls in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating. This method will help retain their crispy texture.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Place the sausage balls in the skillet and cover with a lid. Heat for about 5-7 minutes, turning occasionally, until they are warmed through. This method can add a nice sear to the exterior.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the sausage balls on a baking tray and cover them loosely with aluminum foil. Heat for 10-12 minutes, or until they are warmed through. This method is convenient and helps maintain their texture.
Best Tools for This Recipe
Oven: Used to bake the sausage balls at the required temperature of 375°F (190°C).
Baking sheet: A flat sheet used to place the sausage balls on for baking.
Parchment paper: Lining the baking sheet to prevent the sausage balls from sticking.
Mixing bowl: A large bowl used to combine all the ingredients together.
Measuring cup: Used to measure out the almond flour and shredded cheddar cheese accurately.
Measuring spoons: Used to measure out the baking powder.
Whisk: Used to beat the egg before adding it to the mixture.
Spatula: Useful for mixing the ingredients thoroughly.
Spoon: Helps in scooping out the mixture to form into balls.
Cooling rack: Used to let the sausage balls cool slightly after baking.
Kitchen timer: Ensures the sausage balls are baked for the correct amount of time.
How to Save Time on This Recipe
Pre-mix dry ingredients: Combine almond flour and baking powder ahead of time to streamline the mixing process.
Use a cookie scoop: A cookie scoop ensures uniform sausage balls and speeds up the forming process.
Shred cheese in advance: Pre-shredded cheddar cheese saves time and effort.
Batch cooking: Double the recipe and freeze extra sausage balls for a quick future meal.
Preheat oven early: Start preheating the oven while you mix ingredients to save time.
Keto Sausage Balls Recipe
Ingredients
Main Ingredients
- 1 lb Ground Sausage
- 1 cup Almond Flour
- 1 cup Shredded Cheddar Cheese
- 1 teaspoon Baking Powder
- 1 large Egg
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine ground sausage, almond flour, shredded cheddar cheese, baking powder, and egg. Mix well.
- Form mixture into 1-inch balls and place on the prepared baking sheet.
- Bake for 18-20 minutes, or until golden brown and cooked through.
- Let cool slightly before serving. Enjoy!
Nutritional Value
Keywords
Suggested Main Courses and Desserts
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