A crisp green salad is the perfect way to enjoy a burst of freshness and flavor in every bite. This delightful combination of mixed greens, cherry tomatoes, cucumber, and red onion is not only visually appealing but also packed with nutrients. The simple yet zesty dressing made with olive oil and lemon juice elevates the salad, making it a refreshing accompaniment to any meal. Whether you're looking for a light lunch or a side dish, this salad is sure to satisfy.
While most of the ingredients in this salad are commonly found in households, you might need to pick up mixed greens if you don't regularly stock them. These can usually be found in the produce section of your supermarket, often pre-washed and packaged for convenience. Additionally, ensure you have fresh lemon juice on hand, as it significantly enhances the flavor of the dressing compared to bottled lemon juice.
Ingredients For Crisp Green Salad Recipe
Mixed greens: A blend of leafy greens that provides a variety of textures and flavors, often including spinach, arugula, and lettuce.
Cherry tomatoes: Small, juicy tomatoes that add a burst of sweetness and color to the salad.
Cucumber: Crisp and refreshing, cucumbers add a cool crunch to the salad.
Red onion: Thinly sliced for a mild, slightly sweet flavor that complements the other ingredients.
Olive oil: A rich, flavorful oil that forms the base of the salad dressing.
Lemon juice: Freshly squeezed for a bright, tangy flavor that enhances the salad.
Salt: Used to season the salad and bring out the natural flavors of the ingredients.
Black pepper: Freshly ground for a subtle heat and depth of flavor.
Technique Tip for Preparing This Salad
To enhance the flavor of your salad, consider marinating the red onion slices in the lemon juice for about 10 minutes before adding them to the mixed greens. This will mellow the sharpness of the onion and infuse a subtle citrus note throughout the salad.
Suggested Side Dishes
Alternative Ingredients
mixed greens - Substitute with baby spinach: Baby spinach provides a similar fresh and tender texture, making it a great alternative for a crisp salad.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness, offering a comparable burst of flavor.
cucumber - Substitute with zucchini: Zucchini can be sliced thinly and offers a mild flavor and crunchy texture similar to cucumber.
red onion - Substitute with shallots: Shallots have a milder taste and can provide a similar sharpness without overpowering the salad.
olive oil - Substitute with avocado oil: Avocado oil has a neutral flavor and similar healthy fat content, making it a suitable replacement for olive oil.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrusy flavor, adding brightness to the salad.
salt - Substitute with sea salt: Sea salt can enhance flavors in a similar way, providing a slightly different mineral taste.
black pepper - Substitute with white pepper: White pepper offers a similar heat and earthiness, with a slightly different flavor profile.
Alternative Recipes Similar to This Salad
How to Reheat Leftovers
Embrace the chill: Instead of reheating, consider transforming your leftover crisp green salad into a refreshing cold dish. Add some protein like grilled chicken or shrimp to make it a heartier meal.
Warm topping twist: If you crave a bit of warmth, sauté some cherry tomatoes and red onion in a pan with a splash of olive oil. Once they're slightly caramelized, toss them over your chilled salad for a delightful contrast.
Soup conversion: Blend your leftover salad with a bit of vegetable broth and a touch of lemon juice to create a refreshing cold soup. Serve it with a dollop of yogurt or a sprinkle of herbs for an elegant twist.
Herb infusion: Heat a small amount of olive oil in a pan, add some fresh herbs like basil or thyme, and gently warm the cucumber slices. This will infuse the cucumber with aromatic flavors while keeping the salad mostly cool.
Grilled transformation: Use a grill pan to lightly char the cucumber and cherry tomatoes. This will add a smoky depth to the salad without fully reheating it, maintaining its refreshing essence.
Warm dressing: Gently heat the leftover dressing in a saucepan, then drizzle it over the salad. This will slightly wilt the mixed greens while keeping the overall dish fresh and vibrant.
Essential Tools for Making This Salad
Large salad bowl: A spacious container to hold and mix the salad ingredients without spilling.
Small bowl: Used for whisking together the dressing ingredients.
Whisk: A tool to blend the olive oil, lemon juice, salt, and pepper into a smooth dressing.
Measuring cups: Essential for accurately measuring the mixed greens, cherry tomatoes, and olive oil.
Measuring spoons: Useful for measuring the lemon juice and ensuring the right balance of flavors.
Knife: For slicing the cucumber and halving the cherry tomatoes.
Cutting board: A stable surface for safely cutting the vegetables.
Salad tongs: Handy for tossing the salad gently to combine the ingredients with the dressing.
How to Save Time on Making This Salad
Prep ingredients in advance: Wash and dry the mixed greens, slice the cucumber, and halve the cherry tomatoes ahead of time. Store them in airtight containers in the fridge.
Use a mandoline: Speed up slicing the cucumber and red onion by using a mandoline for uniform, thin slices.
Make dressing in bulk: Prepare a larger batch of the olive oil and lemon juice dressing. Store it in a jar in the fridge for future salads.
Buy pre-washed greens: Opt for pre-washed mixed greens to skip the washing and drying step entirely.
Crisp Green Salad Recipe
Ingredients
Salad Ingredients
- 4 cups Mixed Greens washed and dried
- 1 cup Cherry Tomatoes halved
- 1 cucumber Cucumber sliced
- 0.5 cup Red Onion thinly sliced
- 0.25 cup Olive Oil
- 2 tablespoon Lemon Juice freshly squeezed
- to taste Salt
- to taste Black Pepper freshly ground
Instructions
- In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Value
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