Beef pinwheels are a delightful and visually appealing dish that combines tender beef, fresh spinach, and gooey mozzarella cheese. This recipe is perfect for a special dinner or a gathering, offering a delicious blend of flavors in every bite. The rolled-up steak not only looks impressive but also ensures that each slice is packed with taste.
While most of the ingredients in this recipe are common, you might need to pay special attention to the beef flank steak. It's a specific cut of beef that may not always be readily available at every supermarket. Make sure to ask your butcher if you can't find it in the meat section. Fresh spinach and mozzarella cheese are usually easy to locate in the produce and dairy sections, respectively.
Ingredients For Beef Pinwheels Recipe
Beef flank steak: A lean cut of beef that is perfect for rolling and slicing into pinwheels.
Fresh spinach: Adds a nutritious and vibrant green layer to the pinwheels.
Shredded mozzarella cheese: Provides a creamy and melty texture that complements the beef and spinach.
Olive oil: Used to brush the rolled steak, adding moisture and flavor.
Salt: Enhances the overall taste of the dish.
Ground black pepper: Adds a bit of heat and depth to the flavor profile.
Technique Tip for This Recipe
When preparing the beef flank steak, ensure you pound it evenly to achieve a uniform thickness. This not only helps in even cooking but also makes it easier to roll. Use a rolling pin or a meat mallet for this task. Additionally, when spreading the spinach and mozzarella cheese, make sure to leave a small border around the edges to prevent the filling from spilling out when you roll the steak. Secure the roll tightly with kitchen twine to maintain its shape during baking.
Suggested Side Dishes
Alternative Ingredients
beef flank steak - Substitute with chicken breast: Chicken breast is lean and can be pounded thin, making it a good alternative for rolling into pinwheels.
beef flank steak - Substitute with pork tenderloin: Pork tenderloin is tender and can be sliced thinly, providing a similar texture and flavor profile.
fresh spinach - Substitute with kale: Kale has a similar texture and can be used raw or lightly cooked, offering a comparable nutritional profile.
fresh spinach - Substitute with arugula: Arugula has a peppery flavor that can add a different but complementary taste to the pinwheels.
shredded mozzarella cheese - Substitute with provolone cheese: Provolone melts well and has a mild flavor, making it a suitable alternative.
shredded mozzarella cheese - Substitute with cheddar cheese: Cheddar provides a sharper flavor and melts nicely, adding a different but enjoyable taste.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for cooking.
olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and has a high smoke point, suitable for searing the pinwheels.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, enhancing the overall taste of the dish.
salt - Substitute with sea salt: Sea salt can provide a different texture and a slightly different flavor profile.
ground black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to add a subtle heat.
ground black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicy kick, offering a different flavor dimension.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the beef pinwheels to cool completely before storing. This helps prevent condensation, which can make the meat soggy.
- Wrap each pinwheel individually in plastic wrap or aluminum foil to maintain freshness and prevent them from sticking together.
- Place the wrapped pinwheels in an airtight container or a resealable plastic bag. This will help keep out any unwanted odors and maintain the flavor.
- Label the container or bag with the date to keep track of how long they have been stored.
- Store the pinwheels in the refrigerator if you plan to eat them within 3-4 days. For longer storage, place them in the freezer.
- To freeze, ensure the pinwheels are tightly wrapped and placed in a freezer-safe container or bag. This will help prevent freezer burn.
- When ready to eat, thaw the pinwheels in the refrigerator overnight if frozen. Reheat in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.
- For a quicker option, you can also reheat the pinwheels in the microwave. Place them on a microwave-safe plate and cover with a damp paper towel. Heat on medium power in 30-second intervals until warm.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the beef pinwheels on a baking sheet lined with parchment paper.
- Cover the pinwheels with aluminum foil to prevent them from drying out.
- Bake for about 10-15 minutes, or until heated through.
- Remove the foil for the last 5 minutes if you want a slightly crispy exterior.
Microwave Method:
- Place the beef pinwheels on a microwave-safe plate.
- Cover with a microwave-safe lid or another plate to retain moisture.
- Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.
- Let it sit for a minute before serving to allow the heat to distribute evenly.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Place the beef pinwheels in the skillet and cover with a lid.
- Cook for about 5-7 minutes, turning occasionally to ensure even heating.
- Remove from the skillet and let it rest for a minute before serving.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the beef pinwheels in the air fryer basket in a single layer.
- Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating.
- Check for doneness and add an extra minute if necessary.
Best Tools for This Recipe
Oven: Used to bake the beef pinwheels at a consistent temperature of 375°F (190°C).
Cutting board: Provides a stable surface to lay and prepare the beef flank steak.
Rolling pin: Utilized to pound and flatten the beef flank steak for even thickness.
Kitchen twine: Essential for securing the rolled-up steak to maintain its shape during cooking.
Baking sheet: Holds the rolled steak while it bakes in the oven.
Brush: Used to apply olive oil evenly on the rolled steak.
Knife: Necessary for slicing the beef pinwheels after they have rested.
Meat thermometer: Optional but useful for checking the internal temperature of the beef to ensure it is cooked to your liking.
How to Save Time on This Recipe
Prepare ingredients ahead: Pre-wash and dry the spinach and shred the mozzarella cheese in advance to save time during assembly.
Use a meat mallet: Flatten the beef flank steak quickly and evenly with a meat mallet instead of a rolling pin.
Preheat the oven: Start preheating your oven before you begin assembling the beef pinwheels to ensure it reaches the desired temperature by the time you're ready to bake.
Secure with toothpicks: If you don't have kitchen twine, use toothpicks to hold the rolled steak together, which can be quicker and easier to handle.
Beef Pinwheels Recipe
Ingredients
Main Ingredients
- 1 lb Beef flank steak
- 1 cup Spinach fresh
- 1 cup Mozzarella cheese shredded
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper ground
Instructions
- Preheat your oven to 375°F (190°C).
- Lay the beef flank steak flat on a cutting board and pound it with a rolling pin to flatten it out.
- Spread the spinach evenly over the steak, then sprinkle the mozzarella cheese on top.
- Roll the steak up tightly and secure it with kitchen twine.
- Brush the rolled steak with olive oil and season with salt and black pepper.
- Place the steak on a baking sheet and bake for 30 minutes, or until the beef is cooked to your liking.
- Remove from the oven and let it rest for 5 minutes before slicing into pinwheels.
Nutritional Value
Keywords
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