This turkey meatloaf recipe is a delightful twist on the classic comfort food. It's a healthier alternative to traditional meatloaf, made with lean ground turkey and packed with flavor. Perfect for a family dinner or meal prep, this dish is both nutritious and satisfying.
Most of the ingredients in this recipe are commonly found in your pantry or refrigerator. However, if you don't usually cook with ground turkey, you might need to pick some up at the supermarket. Additionally, make sure you have breadcrumbs on hand, as they are essential for binding the meatloaf together.
Ingredients For Turkey Meatloaf Recipe
Ground turkey: Lean protein that serves as the base for the meatloaf.
Breadcrumbs: Helps bind the meatloaf and adds texture.
Egg: Acts as a binder to hold the meatloaf together.
Onion: Adds flavor and moisture to the meatloaf.
Ketchup: Provides a tangy sweetness and helps keep the meatloaf moist.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a touch of heat and depth to the flavor profile.
Technique Tip for This Recipe
When mixing the ground turkey with the breadcrumbs, egg, and other ingredients, use your hands to ensure everything is evenly combined. This method helps to avoid overworking the meat, which can result in a dense and tough meatloaf. Additionally, finely chop the onion to ensure it distributes evenly throughout the mixture, adding flavor without creating large chunks.
Suggested Side Dishes
Alternative Ingredients
ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and mild flavor, making it a suitable alternative.
ground turkey - Substitute with ground beef: Ground beef adds a richer flavor and more fat content, which can make the meatloaf juicier.
breadcrumbs - Substitute with oats: Oats can absorb moisture and help bind the meatloaf, similar to breadcrumbs.
breadcrumbs - Substitute with crushed crackers: Crushed crackers can add a similar texture and help bind the ingredients together.
beaten egg - Substitute with flaxseed meal and water: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to replace one egg, providing a similar binding effect.
beaten egg - Substitute with applesauce: Use ¼ cup of applesauce to replace one egg, which adds moisture and helps bind the ingredients.
finely chopped onion - Substitute with shallots: Shallots have a milder flavor and can be used in the same quantity as onions.
finely chopped onion - Substitute with leeks: Leeks offer a subtle onion flavor and can be finely chopped to match the texture.
ketchup - Substitute with tomato paste and vinegar: Mix tomato paste with a splash of vinegar to mimic the tangy sweetness of ketchup.
ketchup - Substitute with barbecue sauce: Barbecue sauce adds a smoky, sweet flavor that can enhance the meatloaf.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can replace salt in equal amounts.
salt - Substitute with celery salt: Celery salt provides a similar salty flavor with an added hint of celery.
black pepper - Substitute with white pepper: White pepper has a similar heat and can be used in the same quantity.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a spicier kick, so use it sparingly to replace black pepper.
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How to Store / Freeze This Recipe
- Allow the turkey meatloaf to cool completely at room temperature before storing. This helps prevent condensation, which can make the meatloaf soggy.
- Wrap the cooled meatloaf tightly in plastic wrap or aluminum foil to maintain its moisture and prevent it from drying out.
- Place the wrapped meatloaf in an airtight container or a resealable plastic bag to provide an extra layer of protection against freezer burn.
- Label the container or bag with the date to keep track of its freshness.
- Store the meatloaf in the refrigerator if you plan to consume it within 3-4 days. For longer storage, place it in the freezer, where it can last up to 3 months.
- To reheat refrigerated meatloaf, preheat your oven to 350°F (175°C). Place the meatloaf in an oven-safe dish, cover with foil, and heat for about 20-25 minutes or until warmed through.
- For frozen meatloaf, thaw it in the refrigerator overnight. Once thawed, follow the same reheating instructions as for refrigerated meatloaf.
- If you're in a hurry, you can reheat individual slices in the microwave. Place a slice on a microwave-safe plate, cover with a damp paper towel, and heat on medium power for 1-2 minutes or until hot.
- For a crispy exterior, you can also reheat slices in a skillet over medium heat. Add a small amount of olive oil or butter to the pan and cook each side for 2-3 minutes until heated through and slightly crispy.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover turkey meatloaf in an oven-safe dish.
- Cover the dish with aluminum foil to retain moisture.
- Heat for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the foil for the last 5 minutes to crisp up the edges if desired.
Microwave Method:
- Slice the turkey meatloaf into individual portions.
- Place a slice on a microwave-safe plate.
- Cover with a microwave-safe lid or a damp paper towel to prevent drying out.
- Heat on medium power for 2-3 minutes, checking halfway through.
- Ensure the internal temperature reaches 165°F (74°C) before serving.
Stovetop Method:
- Slice the turkey meatloaf into individual portions.
- Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter.
- Place the slices in the skillet and cover with a lid.
- Cook for about 3-4 minutes on each side, or until heated through and the internal temperature reaches 165°F (74°C).
Steaming Method:
- Slice the turkey meatloaf into individual portions.
- Place the slices in a steamer basket over boiling water.
- Cover and steam for about 5-7 minutes.
- Ensure the internal temperature reaches 165°F (74°C) before serving.
Sous Vide Method:
- Preheat your sous vide machine to 140°F (60°C).
- Place the turkey meatloaf slices in a vacuum-sealed bag or a resealable plastic bag using the water displacement method.
- Submerge the bag in the water bath and cook for about 1 hour.
- Remove from the bag and serve immediately, ensuring the internal temperature reaches 165°F (74°C).
Best Tools for This Recipe
Oven: Used to bake the meatloaf at a consistent temperature of 375°F (190°C).
Mixing bowl: A large bowl to combine all the ingredients thoroughly.
Baking dish: A dish to shape and bake the meatloaf in.
Measuring cups: Used to measure the breadcrumbs and ketchup accurately.
Measuring spoons: Used to measure the salt and black pepper precisely.
Knife: For finely chopping the onion.
Cutting board: A surface to chop the onion on.
Spatula: To transfer the mixture from the mixing bowl to the baking dish.
Meat thermometer: To check that the internal temperature of the meatloaf reaches 165°F (74°C).
Cooling rack: To let the meatloaf rest after baking.
Aluminum foil: Optional, to cover the meatloaf if it browns too quickly in the oven.
How to Save Time on Making This Recipe
Pre-chop ingredients: Finely chop the onion and measure out the breadcrumbs in advance to streamline the process.
Use a food processor: Quickly mix the ground turkey, breadcrumbs, egg, and onion in a food processor for an even blend.
Line the baking dish: Use parchment paper to line the baking dish for easy cleanup.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Preheat the oven: Start preheating the oven before you begin mixing to save time.

Turkey Meatloaf Recipe
Ingredients
Main Ingredients
- 1 lb Ground Turkey
- 1 cup Breadcrumbs
- 1 Egg beaten
- ½ cup Onion finely chopped
- ¼ cup Ketchup
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine all the ingredients and mix well.
- Transfer the mixture to a baking dish and shape into a loaf.
- Bake for 60 minutes or until the internal temperature reaches 165°F (74°C).
- Let it rest for 10 minutes before slicing and serving.
Nutritional Value
Keywords
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