This grilled lemon herb chicken recipe is a delightful way to enjoy a healthy and flavorful meal. The combination of lemon and herbs infuses the chicken with a refreshing zest, while the grill adds a smoky touch. Perfect for a quick weeknight dinner or a weekend barbecue, this dish is both simple to prepare and sure to please any palate. Serve it alongside your favorite sides for a complete and satisfying meal.
When preparing this recipe, you might find that not all ingredients are staples in your pantry. Dried oregano and dried thyme are common herbs, but if you don't have them on hand, they are easily found in the spice aisle of any supermarket. Fresh lemon is essential for the marinade, providing the citrusy kick that defines the dish. Make sure to pick up a couple of fresh lemons if you don't have them at home.
Ingredients For Grilled Lemon Herb Chicken
Chicken breasts: Boneless and skinless, these are the main protein component of the dish, providing a lean and tender base for the marinade.
Olive oil: Used as the base of the marinade, it helps to keep the chicken moist and adds a subtle richness.
Lemon: The juice of a lemon adds a bright, tangy flavor that complements the herbs and enhances the overall taste of the chicken.
Garlic: Minced garlic adds a pungent, savory depth to the marinade, balancing the acidity of the lemon.
Dried oregano: This herb brings a slightly peppery and aromatic note to the dish, enhancing the Mediterranean flavors.
Dried thyme: With its earthy and minty undertones, thyme adds complexity and pairs well with the other herbs.
Salt: Essential for seasoning, it enhances the natural flavors of the chicken and the marinade.
Black pepper: Adds a mild heat and sharpness, complementing the other spices in the marinade.
Technique Tip for This Recipe
To ensure your chicken breasts remain juicy and flavorful, consider pounding them to an even thickness before marinating. This not only helps the marinade penetrate more effectively but also ensures even cooking on the grill. Use a meat mallet or rolling pin, placing the chicken between two sheets of plastic wrap or parchment paper to avoid any mess.
Suggested Side Dishes
Alternative Ingredients
chicken breasts - Substitute with turkey breast: Turkey breast has a similar texture and mild flavor, making it a suitable alternative for grilling.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, which works well for grilling.
juiced lemon - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, adding brightness to the dish.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, offering a similar flavor profile.
dried oregano - Substitute with dried basil: Dried basil offers a different but complementary herbal note that pairs well with chicken.
dried thyme - Substitute with dried rosemary: Dried rosemary has a robust flavor that complements grilled meats and can replace thyme.
salt - Substitute with soy sauce: Soy sauce adds saltiness and a depth of flavor, enhancing the overall taste of the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor, with a slightly different aroma.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the grilled chicken to cool completely at room temperature before storing. This prevents condensation, which can lead to sogginess.
For short-term storage, place the chicken breasts in an airtight container or wrap them tightly in aluminum foil or plastic wrap. Store in the refrigerator for up to 3-4 days.
If you plan to keep the chicken for a longer period, freezing is your best bet. Wrap each piece individually in plastic wrap, then place them in a freezer-safe bag or container. This double-layer protection helps prevent freezer burn.
Label the container with the date of freezing. This ensures you can keep track of how long the chicken has been stored, maintaining optimal freshness.
When you're ready to enjoy your grilled lemon herb chicken again, thaw it in the refrigerator overnight. This slow thawing process helps retain moisture and flavor.
To reheat, preheat your oven to 350°F (175°C). Place the chicken in a baking dish, cover with foil to prevent drying out, and heat for about 20 minutes or until warmed through.
Alternatively, you can reheat the chicken on the stovetop. Add a splash of olive oil to a skillet over medium heat, and cook the chicken for a few minutes on each side until heated thoroughly.
For a quick option, use the microwave. Place the chicken on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm.
Consider slicing the chicken before storing or freezing. This makes it easier to use in salads, sandwiches, or soups later on.
Remember, reheated chicken can sometimes lose its moisture. To combat this, serve it with a fresh squeeze of lemon juice or a drizzle of olive oil to enhance the flavor and juiciness.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the grilled lemon herb chicken on a baking dish. Cover it with aluminum foil to keep it moist. Heat for about 20 minutes or until the chicken is warmed through. This method helps retain the juicy flavors of the lemon and herbs.
Stovetop Method: Slice the chicken into smaller pieces for even heating. In a skillet, add a splash of olive oil and heat over medium heat. Add the chicken pieces and cover the skillet. Stir occasionally, reheating for about 5-7 minutes until the chicken is hot. This method keeps the chicken tender and infuses it with a bit of extra flavor from the olive oil.
Microwave Method: Place the chicken on a microwave-safe plate. Cover it with a damp paper towel to prevent it from drying out. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating. This is the quickest method, perfect for when you're in a hurry.
Grill Method: Preheat your grill to medium heat. Wrap the chicken in aluminum foil to prevent it from drying out. Grill for about 5 minutes, turning halfway through. This method revives the smoky flavor of the original dish.
Sous Vide Method: If you have a sous vide machine, set it to 140°F (60°C). Place the chicken in a vacuum-sealed bag and immerse it in the water bath for about 45 minutes. This method ensures the chicken remains incredibly juicy and flavorful, as it gently reheats without losing any moisture.
Essential Tools for This Recipe
Mixing bowl: A large bowl used to combine the marinade ingredients and coat the chicken breasts evenly.
Grill: A cooking device that provides direct heat from below, used to cook the chicken breasts to perfection.
Tongs: A tool used to safely turn and remove the chicken breasts from the grill without piercing them.
Measuring spoons: Used to accurately measure the olive oil, oregano, thyme, salt, and black pepper for the marinade.
Juicer: A tool to extract juice from the lemon efficiently.
Garlic press: Used to mince the garlic cloves quickly and evenly.
Knife: A sharp tool used to trim any excess fat from the chicken breasts before marinating.
Cutting board: A surface used to prepare the chicken and other ingredients safely.
Basting brush: Optional tool to apply additional marinade to the chicken while grilling, if desired.
Time-Saving Tips for This Recipe
Prepare the marinade in advance: Mix the olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper the night before and store it in the fridge. This allows flavors to meld and saves time on cooking day.
Use a meat mallet: Pound the chicken breasts to an even thickness for quicker and more uniform cooking.
Preheat the grill: Start heating your grill while the chicken marinates, so it's ready to go when you are.
Batch cook: Double the recipe and store extra grilled chicken for future meals.
Grilled Lemon Herb Chicken
Ingredients
Main Ingredients
- 4 pieces Chicken Breasts boneless, skinless
- 2 tablespoon Olive Oil
- 1 piece Lemon juiced
- 2 cloves Garlic minced
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1. In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper.
- 2. Add chicken breasts to the bowl and coat them well with the marinade. Let it sit for at least 15 minutes.
- 3. Preheat the grill to medium-high heat.
- 4. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink inside.
- 5. Remove from grill and let it rest for a few minutes before serving.
Nutritional Value
Keywords
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